When people think of Palau, world-class scuba diving usually comes to mind. But this island paradise offers more than just its underwater wonders. Palau is also home to unique stand-up paddleboarding (SUP) adventures, where you can explore hidden lagoons, limestone cliffs, and cultural landmarks from an entirely new perspective.
Whether you’re a traveler seeking cultural insights or an adventurer craving close contact with nature, LT DIVE’s curated SUP tours promise an unforgettable experience.
Palau Hidden SUP Adventure Itinerary
Duration: ~5 hours
Route: Rock Islands, Airai State
Highlights: Mangrove tunnels → WWII natural airstrip → Japanese seaplane wreck → Ancient cave paintings → White limestone cliffs → Little Blue Hole
Optional Add-On ($25 permit fee): Visit Ailai Cave and Stone Money Island, exploring WWII relics, stalactites, and Yapese stone money sites.
SUP Experience Highlights
Calm Water SUP Cruising
Glide effortlessly on your paddleboard through mangrove mazes and towering limestone canyons. With stable boards and optional motorized assistance from instructors, even beginners can enjoy the beauty of Palau’s hidden waterways without stress.
Meditation in the Little Blue Hole
Enter the enchanting Little Blue Hole, where Tiffany-blue waters sparkle under the light. The sound of flowing water creates a natural healing sanctuary, perfect for relaxation and mindfulness on your SUP journey.
WWII Plane Wreck Exploration
A highlight for history lovers: paddle to the site of a sunken Japanese reconnaissance plane from WWII, preserved in shallow waters. Floating above its frame feels like stepping back in time—a surreal blend of history and adventure.
Mangrove Waterway Safari
Navigate narrow mangrove channels, where you may spot jellyfish, rays, and other marine life. It feels like entering a natural water maze, offering close encounters with Palau’s rich ecosystems.
Local Food Experience
After paddling, recharge with Palau’s most famous burger at the beloved local food truck Bem Ermii. Delicious and hearty, it’s the perfect way to end a morning of adventure.
Optional Add-On Adventures ($25)
Ailai Cave: Palau’s largest known cave, with natural stalactites, bat colonies, and WWII relics.
Stone Money Island: Walk along ancient jungle trails leading to crystal caves and explore Yapese stone currency sites—a fascinating cultural highlight.
SUP Tips & What to Bring
Wear rash guards, quick-dry pants, and hats for sun protection.
Use water shoes or reef shoes (available for rent at LT DIVE) to prevent slipping or cuts.
Always bring reef-safe sunscreen and hydration.
Conclusion: Your SUP Journey Awaits
APalau is more than just a diving paradise—it’s also a playground for explorers who want to experience the ocean from above. With SUP day tours, you’ll paddle through mangroves, discover WWII history, meditate in hidden lagoons, and taste local flavors—all in one unforgettable adventure.👉 Ready to start your Palau SUP journey? Contact LT DIVE today and let our professional team craft your perfect island experience.
Why Choose LT DIVE?
🌐 Multilingual, Clear Communication
From trip planning, safety briefings, and marine ecology explanations, to cultural tips and dining recommendations—we provide clear guidance in both English and other languages. No confusion, no stress—just safe, enjoyable adventures.
🏝 Local Experts Who Understand Travelers
We know Palau inside and out, from hidden corners of the Rock Islands to practical travel tips that make your trip easier. Our team understands international travelers’ needs and ensures you’re always well-prepared, comfortable, and confident.
🤿 Professional & Safe, Trusted by Divers
Whether it’s your first snorkeling experience or your 100th dive, our professional instructors tailor each adventure to your level. With a strong focus on safety, clear instructions, and care, you’ll always feel secure in the water.
🤝 Reliable Support Throughout Your Trip
Need assistance during your stay? LT DIVE is your local partner. From last-minute changes to unexpected needs, our team provides friendly and reliable support—so you can relax and enjoy Palau to the fullest.
Your Adventure, Your Way
✨At LT DIVE, every journey is personalized. We don’t offer cookie-cutter tours—we design experiences around you: the dive sites you dream of, the pace you prefer, and the kind of memories you want to create.
